Hi! I’m Jeremy.
Welcome to my blog.
I’m passionate about helping people manage sleep apnea —something I’ve had to learn to navigate myself.
Like many of you, I know firsthand how disruptive and exhausting sleep apnea can be.
For years, I struggled with loud snoring, fatigue, and even frequent migraines, not realizing these were all symptoms of a much bigger issues.
About Me
I was diagnosed with severe sleep apnea at age 46. I am now 55.
After being diagnosed with severe obstructive sleep apnea, I found myself diving deep into every treatment option available.
From using a CPAP machine with a full-face mask to exploring different sleep positions, I’ve tried it all—and learned a lot along the way.
My diagnosis didn’t just change my sleep, it transformed my health and gave me a new perspective on how important proper treatment can be.
For me, managing sleep apnea has been nothing short of life-changing, especially as my migraines disappeared and my energy levels returned.
Through this blog, I aim to share my experiences, insights, and research with you. Whether you’re just starting your journey with sleep apnea, looking for tips on adjusting to your CPAP machine, or exploring alternative treatments like oral appliances,.
I’m here to help you find the tools and resources you need for a better night’s sleep.
Feel free to reach out, share your own experiences, and explore the site—I’m so glad you’re here!
My experiences with researching sleep apnea and using a CPAP machine led me to build this blog to share my experience.
I am not medically trained in any way, my training is in Computer Science.
Therefore you should read what I say on this blog as information only. I strongly encourage you to speak to your physician if you suspect you have sleep apnea.