Sleep Better, Live Healthier?
“Real advice, personal insights, and practical tips to help you navigate sleep apnea.”
Most of the information you read about sleep is impersonal. It’s either by companies trying to sell you equipment or it’s scientific research papers.
I could not find any information about people experiencing sleep problems or related sleep disorders.
So here I am!
Your Toolkit for Sleeping Better
Hi, I’m Jeremy.
After being diagnosed with severe sleep apnea, I’ve made it my mission to share everything I’ve learned about managing the condition. From CPAP therapy to lifestyle changes, I offer real advice based on personal experience to help you get a better night’s sleep.
Helping you to get a good nights sleep and Wake Up Refreshed!
Ready to get a better night’s sleep?
IMy blog is dedicated to helping you learn everything you need to know abou CPAP therapy and the options available to you.
Hi! I’m Jeremy.
Welcome to my blog which is focussed on CPAP therapy and getting a better night’s sleep.
Scientists know more about the moon than they do why we need to spend a third of our lives asleep!
Clearly there is a good reason, and the latest research is only beginning to understand why we slumber.
I’m not medically trained in any way, but I do have an interest in sleep apnea and CPAP therapy, which I share with my readers.