Joe Rogan Sleep Apnea: Whats the Deal?
Introduction
Joe Rogan is known for his unfiltered takes on health, fitness, and wellness. From ice baths to psychedelic therapy, he’s explored all kinds of biohacking techniques.
But one health issue he’s talked about repeatedly is sleep apnea. If you’re wondering whether Joe Rogan has sleep apnea and whether he uses a mouthpiece for sleep apnea, here’s where we find out.
Let’s dive into what he’s said about his condition, how sleep apnea affects overall health, and whether a Joe Rogan sleep apnea mouthpiece exists—or if there are better solutions out there.
Does Joe Rogan Have Sleep Apnea?
Joe Rogan hasn’t explicitly stated that he has sleep apnea, but he’s discussed snoring, poor sleep quality, and breathing issues on his podcast, “The Joe Rogan Experience.” These are all classic signs of sleep apnea, a condition where your airway gets blocked during sleep, causing you to stop breathing momentarily.
He’s had multiple guests on his show—including Dr. Andrew Huberman and Dr. Peter Attia—who’ve emphasized the dangers of untreated sleep apnea.
Both have highlighted how poor sleep quality leads to brain fog, cardiovascular issues, and even lower testosterone levels—something Rogan, as a fitness enthusiast, would definitely want to avoid.
So, while he may not have outright said, “I have sleep apnea,” it’s clear that he’s aware of the risks and has explored solutions like mouthpieces.
What is a Sleep Apnea Mouthpiece?
A sleep apnea mouthpiece—also called a mandibular advancement device (MAD)—is an alternative to CPAP therapy. It works by pulling the lower jaw forward slightly, preventing the tongue and soft tissues from collapsing into the airway.
For people with mild to moderate obstructive sleep apnea (OSA), a mouthpiece can be an effective option. It’s more comfortable than a CPAP machine and easier to travel with.
But does Joe Rogan use one?
Joe Rogan Sleep Apnea Mouthpiece: Fact or Myth?
Joe Rogan has never publicly endorsed a specific sleep apnea mouthpiece, but he has talked about using mouthguards and dental devices to improve his breathing at night.
On one episode of his podcast, he discussed how he had his palate widened using a special dental device. This is similar to what some people do for sleep apnea—using oral appliances to open up the airway.
In the video above, Joe Rogan states he uses a mandibular advancement device for keeping his tongue in place.
If you’re looking for a sleep apnea mouthpiece, there isn’t a specific brand he’s endorsed. However, there are plenty of FDA-approved oral appliances that can help with sleep apnea.
Should You Use a Mouthpiece for Sleep Apnea?
If you struggle with snoring or mild to moderate sleep apnea, a mouthpiece might be a great option. Here’s why:
Pros of a Sleep Apnea Mouthpiece
✅ More comfortable than CPAP – No hoses, masks, or air pressure.
✅ Easy to travel with – Fits in your pocket instead of taking up space.
✅ No electricity required – Ideal for camping or power outages.
✅ Works for mild to moderate OSA – Clinically proven to improve airflow.
Cons of a Sleep Apnea Mouthpiece
❌ Not as effective for severe sleep apnea – CPAP or surgery might be better.
❌ Can cause jaw pain – Some users experience TMJ discomfort.
❌ Needs to be custom-fitted – Over-the-counter versions may not work as well.
If you suspect you have severe sleep apnea, a CPAP machine or other treatments may be necessary.
Best Alternatives to a Mouthpiece
If you’re on the fence about a Joe Rogan sleep apnea mouthpiece, here are a few other options:
1. CPAP Therapy
CPAP (Continuous Positive Airway Pressure) is the gold standard for sleep apnea treatment. While it’s not as convenient as a mouthpiece, it’s the most effective way to keep your airway open throughout the night.
2. Positional Therapy
If your sleep apnea is worse when sleeping on your back, using a special pillow or positional belt can help keep you on your side.
3. Weight Loss & Lifestyle Changes
Joe Rogan often talks about diet and exercise, and weight loss can significantly reduce sleep apnea symptoms. Fat around the neck and throat can contribute to airway obstruction, so losing even a few pounds can help.
4. Surgery (Last Resort)
For people with severe cases, surgery to remove excess tissue or widen the airway can sometimes be an option. However, this is typically considered a last resort.
Final Thoughts: Would Joe Rogan Approve of a Sleep Apnea Mouthpiece?
Joe Rogan is all about biohacking and optimizing health, so it makes sense that he’d explore ways to improve sleep quality. While there’s no official Joe Rogan sleep apnea mouthpiece, he has discussed using dental devices to enhance breathing.
If you have mild to moderate sleep apnea, a mandibular advancement device could be worth trying. However, for severe cases, CPAP therapy remains the best option.
Want to learn more about the best sleep apnea solutions? Check out my blog for expert advice on choosing the right treatment!
